Friday, August 12, 2011
Turned my ankle 3 years ago, still hurts when it gets cold?
Hey um thanks so much for answering my question before . . . check your activity list if you forgot which one. . . but it helped a lot! Thanks! :) so um yea about ur ankle. I know that sometimes after an injury the worst things can be an after affect! If the heat seems to help, you should maybe continue on doing it! Maybe some regular light exercises would help. If you sit in front of the TV r something and just lightly and gently rotate your ankle. However, your best bet is to see a physiotherapist . . . tell them your condition and hopefully they can give some advices.! :)
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