What is the right dog breed for me?

From my experience you should get a " German Shepard." Male of course. They are very active and not lazy at all. They do not need that much room, (as you said your backyard is small). They DO need to run and be outdoors a lot though. But I think you will take care of that since you go jogging everyday. I think the " German Shepard" has a very unique personality and just like you like to be outdoors. You can also start off with a small puppy, but don't worry they grow to be really big. I hope my advice helps!=]